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Try oatmilk with one of our featured smoothies, customize your smoothie & add a free boost. If I have additional questions about the rewards program, who can I contact? Generally, a 200-300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400-800-calorie smoothie providing at least 20 grams of protein is better suited as a meal. 1/2 cup ice Nutrition: 270 calories 7g protein 38g carbohydrates 11g fiber 12g fat 7 Orange and Yogurt Smoothie Rita-Jane Lee/Getty Images Here's a delicious smoothie that has enough variety and nutrients to be part of a balanced breakfast and sweet enough to be an afternoon snack. I love running, cooking, and curling up with a good book! Orange Juice. 09/09/22 - Love this placethe chocolate chimp is awesome! unpackaged menu items are not guaranteed to be allergen-free. rohan's btd6 tier list maker Counter top blender models have somewhere between 36-96oz capacity blending jar and usually come with a wide range of speeds and settings. unsweetened almondmilk There are two basic types of blenders. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. The Vegan Mango Kale smoothie contains a blend of nutritious, vegan-friendly ingredients including bananas, kale, mangoes, almonds, apple and pineapple juice, and plant-based protein. First thing you should ask yourself is "Why am I eating aa? 02/05/23 - Always great smoothies and great service. We are compensated for referring traffic. ground cinnamon. The calculator is easy to use and can help you stick to nutrition or weight lose goals. Its just as scrumptious and satisfying but a whole lot better for you. SOHO Juice Co. This sweet, juicy, golden fruit does so well at masking the unpleasant, herbaceous taste of kale and spinach. Calories: 107; Fats: 0.8g The drink is made using a blend of strawberries, carrots . Flights . Dont get us wrong, this product will taste good, but dont choose this option because you want to eat something healthy. Lake Mary is SOHO Juice Co.'s first SOHOexpress location! Juice and Smoothies . Please wait in your vehicle - a staff member will bring your order to you! Daily Goals How does this food fit into your daily goals? Instructions. blueberries 92%. Cal. Its made with bananas, almond milk, protein powder, peanut butter, cocoa, and an apple juice blend. 8 Evidence-Based Health Benefits of Quinoa, Latest Study Suggests Lion's Mane Mushrooms May Boost Brain Health, 13 Low Calorie Foods That Are Surprisingly Filling, 26 Muscle Building Foods to Add to Your Diet. Powder is created when they dry out the aa berry and grind it down leaving a powder-like substance that can be used to flavor smoothies, bowls or liquids. Come see for yourself! Our bowls range from 400-600 calories depending on which bowl and how you customize it.. Blend . This article explains whether. There is a style of juice that is called a whole or blended juice that is actually somewhere in the middle. Throw a frozen banana into the mix. Things like style motor power, clean-up, and capacity are only some of the things to consider. Yes, salads are . Elixir shots are small wellness beverages that have higher amounts of vitamins, minerals and antioxidants in a concentrated package. Download - iOS Download - Android I share recipes for people who LOVE good food, but want to keep things simple :). There are a variety of low fat selections on the menu at Smoothie King, including Slim-N-Trim Blueberry, which contains wild blueberries, an apple blueberry juice blend, stevia, and a mix of several protein powders. Loc de joaca. We offer cold pressed juices, plant based smoothies, superfood smoothie bowls, and other grab and go items that are vegan friendly and gluten free! The Veggie Lemon Ginger is free of major allergens and is made from mangoes, pineapples, stevia, spinach, carrots, kale, ginger, and a blend of juices including white grape lemon juice and papaya juice. 102 were here. Performance cookies are used to improve the user experience. This super fruit is so perfect for making smoothies; the only other things you need here are milk, condensed milk (opt for sugar-free), and ice. Designed to ease you into cleansing by combining nutrient-dense juices and a plant-based dinner. Calorie Goal 1760 Cal. If you do decide to try it, Brissette recommends making sure it's organic and checking where it's sourced from (spirulina grown in the U.S. or Europe is generally going to be cleaner and lower . Berry UpBEET. Manhattan, NYSoHoFoodFruit smoothie Best fruit smoothie near SoHo, Manhattan, NY Sort:Recommended All Price Open Now Offers DeliveryOffers Takeout Reservations Bubble TeaAcai Bowls 1. I also agree to receive recurring automated promotional and marketing text messages from Smoothie King at the mobile number provided. Soft swerve and other frozen treats are currently available exclusively at our Tampa and St. Pete locations. We recommend using 100% pure fruit juice, which is made from the juice of fruits without added sugar. Orders are NOT taken at the call boxes. Our bowls range from 400-600 calories depending on which bowl and how . vanilla coconutmilk Have you ever asked yourself, "How much weight can I lose in a month?" orange sherbet For every plant pot that is sold, 100% of the net proceeds will go into a fund that will benefit a local charity of our choice and our team members who decorated them. bananas Product Description The Soho Juice Co. has created a mixed selection of original alternative, non-carbonated and low calorie drinks. This five-ingredient, five-minute smoothie is a happy mix of banana, orange, Greek yogurt, milk, and honey. Choose grams if you weigh your produce. Most companys dont offer aa especial because it is the most expensive aa out there. Yes! One advantage smoothies have is that all of the fiber is included in your drink. Necessary cookies ensure that the site is shown and works as intended. chihuahua puppies for sale in maryland or virginia. Credit: Seasonal Cravings Blackberry Cobbler Smoothie. pear white grape mango orange passion juice blend*, unpackaged menu items are not guaranteed to be allergen-free, apple pear strawberry mango juice blend**. Cleansing your body with cold pressed, raw fruit, vegetables and nut juice is the perfect way to jumpstart your metabolism, reprogram your taste buds and recharge your nutritional needs. Advance orders can be made by clicking here or on our app! Some of these can even heat or cook foods. Please check out our locations page for hours at each store. Order food online at Soho Juice Company, Tampa with Tripadvisor: See 12 unbiased reviews of Soho Juice Company, ranked #888 on Tripadvisor among 2,122 restaurants in Tampa. Though it also contains 41 grams of sugar and 65 grams of carbs, this smoothie can be altered if you remove the apple pineapple juice blend. It's an entirely online ordering concept - designed for customers to order ahead of time and drive up to simply pick up their orders. The early bottles had gloriously painful swing top caps that fell to Johnny and Danny to apply to all initial 2000 bottles by hand. This is not a drill, people! Manage Settings With the goodness of apples, cinnamon, and almond milk, this smoothie bursts with all the warming flavors of fall. we are a gluten free and mostly vegan company offering functional foods such as meal replacement blended beverages, superfood "acai" bowls and other vegan cravings. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Offers an array of warm bowls, acai bowls, smoothies, and juice cleanses. SOHO Juice Co. is a vegan friendly and allergen focused market serving plant based products made with wholesome ingredients. This will give the mixture adequate space to rise. Superfood Smoothies, Shakes, Juices, Soups, Salads, Jars, and so much more! Taste the Difference Download our app! A small (16 oz) comes in at 430 calories, 10g fat, 2g saturated fat, 75g carbohydrate, 63g sugar, 13g protein, and 190mg sodium. If I'm paying $20 for a pudding and a smoothie, I'd like." more Outdoor seating Delivery Takeout Start Order 2. SOHO JUICE CO. - 198 Photos & 177 Reviews - 2200 4th St N, Saint Petersburg, FL - Yelp Restaurants Home Services Auto Services SOHO Juice Co. 177 reviews Claimed $$ Juice Bars & Smoothies, Vegan, Acai Bowls Edit Closed 7:00 AM - 10:00 PM Hours updated a few days ago See hours See all 198 photos Write a review Add photo Menu Popular dishes Order Online Please select the SOHO Juice Co. location closest to you. **may contain passion fruit juice. The label will automatically update and you can print it or embed it on your site. Going as low as 43 calories per serving, these low-calorie smoothies are ideal for those hoping to shed a few pounds. Whether youre following a ketogenic diet or simply trying to cut back on carbs, the Gladiator Vanilla Smoothie is definitely worth a try. What is the difference between Aa and Tropical Pitaya? Our signature smoothie by the same name, contains 225 calories for a single 20 ounce smoothie. Its rich and creamy thanks to the banana and milk. Healthline Media does not provide medical advice, diagnosis, or treatment. Our goal is to be a more involved company by supportinglocal causes, being a better employer and spreading positive vibes! While it is highly advised to cut out sweets and treats when trying to be more healthy, its not always possible. blueberries The company offers a variety of customizable smoothies, which are grouped into four main categories, including: However, with their massive menu and huge selection of mix-ins, Smoothie King may overwhelm you with its list of ingredients. Its none other than orange zest. Commentdocument.getElementById("comment").setAttribute( "id", "a0f0221eba4c91827a61d27605efc80c" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This is a more conservative option compared to other Jamba Juice Smoothies, which tend to be higher in terms of total calories and sugar. You can also easily customize any of the smoothies on their menu to ramp up the flavor and squeeze more nutrients into your daily diet. I know greens are good for you, but I just cant take that grassy, vegetal taste. Grab a juice to go, or sit down with a nutritious salad. Throughout our company you will find various ways we have gotten HANDS ON. We appreciate your patience as we work to best serve you. It contains 240 calories and almost 40 grams of sugar, but what makes it healthy is the fact that it provides a tonne of nutrients. Do you offer the same menu at each location? Our SOHO Juice Co. ordering app is free to download in the App Store (iOS) and Google Play Store (Android). orange juice This article takes a look at the top 26 muscle building foods. soho juice smoothie calories. Msg frequently varies. peaches This is a review for fruit smoothie near Manhattan, NY: "Place looks cool and happening so went in there for a smoothie. mixed berry juice blend By checking this box, I agree to receive emails from Smoothie King. Use this smoothie calorie calculator. Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories; a 300- to. I mean, why not? Anything that isnt served in its original raw form is inferior and will lose many of its nutrients when it goes through the drying out process. Lake Mary has 4 pickup bays/lanes. ), Avocado Smoothie With 3 Ingredients (170 Calories), Healthy Orange Julius Smoothie (171 Calories), 3-Ingredient Apple Smoothie (147 Calories). Usa tu cuenta Uber para pedir entregas de SOHO Juice Company (SOHO) en Tampa Bay. With juice bars becoming more popular, I was pleased to discover SoHo Juice Co. in the South Howard (SoHo) district of Tampa earlier this year. Other add-ins like seeds, nuts, and yogurt will all boost nation, especially protein. The hours of operation vary at each location. Pressed - Cold-Pressed Juices, Smoothies & Plant-Based Foods 6 Beverages for $35 View All Offers Beauty from the Inside Out Support healthier hair and skin with aloe vera and vitamin C antioxidants. It takes a lot to be called The best tasting smoothie on the planet! and Planet Smoothie is dedicated to the proposition that all smoothies are not created equal. It also contains 80 grams of carbs, though this can be lowered by removing some of the juice (17). belgian waffle But, despite being a healthier version, it still has the delectable flavor profile of the OG. These are strictly used for picking up orders that have been placed prior to arrival via our website, app, or Uber Eats. bananas kale This classic menu item provides a good mix of carbs and protein, making it a great smoothie to sip on after you hit the gym. See our current listings by clicking here. Explora el men, echa un vistazo a los artculos populares y haz un seguimiento de tu pedido. *may be substituted for Another great add-in is freshly grated ginger, which a 2017 study in Nutrition found may protect against a host of diseases, such as diabetes and coronary heart disease when consumed daily. bananas Planet Smoothie's Lake Mary FL is focused on delivering great-tasting smoothies in a wide variety of options to fit the unique needs that your taste and lifestyle demand. This is the most popular offering you will find out there, but also the most deceptive. 35 Calorie Greens Cold Pressed Juice (12oz) Just 35-calories, and only 1 gram of sugar . The Soho Juice Co are all about big flavours, fizz free. Yes! How to Make a High Calorie Smoothie It's pretty simple to get started. On the hunt for a delicious post-workout meal? You may find it tricky to figure out what to order especially if you have any specific health goals or dietary restrictions to keep in mind. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. And did I mention theyre delicious? Salads at popular lunchtime spots around the city contain anywhere from 365 calories to a whopping 775 calories. Consent is not a condition of any purchase. Save orders and credit card information. Msg and data rates may apply. New research suggests that lions mane mushroom may boost brain cell growth and improve memory. When it comes to gaining lean muscle, what you eat matters. Want to add a little extra goodness to your day? Especially if you are following a weight loss plan, note on the calorie chart if the amount of juice you . Note: Orders are not taken "drive-thru" style - all orders picked up at Lake Mary must be placed online before pulling into the bays. Depends on what? Low-Calorie Berry Smoothie (100 Calories), Easy 5-Minute Banana Smoothie (122 Calories), 81-Calorie Peach Pineapple Smoothie (Low-Calorie, No Added Sugar! Here youll find simple and delicious recipes that you can make in 30 minutes or less. Serving Size: 1 fl ounces. For additional questions, please contact customerservice@sohojuicecompany.com. We look forward to serving you. Experiment with what works best. Theyre wonderfully sweet, fruity, and simply delightful. Yes and it's super easy! why does mountain dew have so much sugar pedro rivera jr wife ramona pedro rivera jr wife ramona The Aa Blueberry Bowl at Juice Press packs 44 grams of sugar. . Now, ready for the secret ingredient? blue spirulina boost With the click of a button, get your SOHO curbside, takeout or delivery within minutes. If you're looking for a little boost of fiber . Unfortunately we no longer offer call ahead ordering. Prep a delicious low-calorie smoothie recipe in 30 minutes or less. 6 Beverages for $30 Start Shopping View All Offers Explore Our Menu Cold-Pressed Juices Smoothies Before arriving at Lake Mary, please place your curbside order online (direct or through Uber Eats) or on our free SOHO app. It contains 340 calories, 35 grams of carbs, 27 grams of protein, and 5 grams of fiber in each 20-ounce (590-mL) serving and is made with bananas, almonds, whey protein, and a dairy whey blend (4). . Aa and pitaya berries are superfoods with anti-aging and weight loss properties. examples of communities coming together; soho juice smoothie calories; houses for rent in ranburne, al; soho juice smoothie calories. Add more solid ingredients if it's too thin. We offer cold pressed juices, plant based smoothies, superfood smoothie bowls, and other grab and go items that are vegan friendly and gluten free! unpackaged menu items are not guaranteed to be allergen-free. This one replaces it with almond milk and cocoa powder and still delivers the same rich and decadent flavors. Locations Lake Mary 3573 Lake Emma Road, Lake Mary, FL 32746 Monday-Friday: 7:00am-10:00pm Saturday & Sunday: 8:00am-10:00pm Curbside + delivery only! Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Protein 0g. In fact, it's so thick, it's almost like a milkshake (without the ice cream, of course). It also contains FITAID + Paleo Protein Enhancer, which is used to bump up the amount of protein, B vitamins, and vitamins C and E in your smoothie (15). matcha green tea vegetables and fruit juice blend mangos kale orange juice caffeine 175mg (small) caffeine 210mg (medium) caffeine 281mg (large) unpackaged menu items are not guaranteed to be allergen-free. nonfat Greek yogurt This is the purest most beneficial form of aa but as you are learning, not all aa is created equal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Hey there! raspberry sherbet Our cleanses recommended for 1-5 days. Cutting back on calories doesnt mean you have to feel unsatisfied. It contains just 2 grams of fat, including 250 calories and 11 grams of protein per 20-ounce (590-mL) serving (11). Add enough juice only as necessary to get blender moving and until desired smoothie consistency is reached. 10/01/22 - Enjoyed a wonderful cool, creamy smoothie while I charged up Tesla. Whether youre looking for a hearty breakfast, an invigorating afternoon snack, or a refreshing dessert, this berry smoothie perfectly fits the bill. Pitaya (dragon fruit) is naturally sweeter and a beautiful pink color. unpackaged menu items are not guaranteed to be allergen-free. The Soho Juice Co. believes in big flavours kept low in sugar and calories combined with eye-catching branding inspired by their home in London's famous cultural quarter. We and our partners use cookies to Store and/or access information on a device. Some blenders even have settings for a blended juice and come with a strainer. However, note that none of the smoothies from Smoothie King are certified gluten-free and cross-contamination is possible. Aside from its gorgeous pink hue, youll love this raspberry smoothie for its perfect balance of sweet, creamy, and tart flavors. 3g. Select your portion size. doesn't have added sugars.) Copyright 2020 SOHOJuice Co. All rights reserved. Pineapple Freeze Another good smoothie from Booster Juice is the Pineapple Freeze. Pineapple & Lemon 130 calories . Those who are not fully vaccinated yet are encouraged to wear a face covering. This selection box of 6 x 250ml cans includes: and a whopping 48 grams of sugar, this smoothie is made of all-natural ingredients. ", "When I first entered this place, my first thought was That guy needs to move away from the entrance: I can't get in." SMOOTHIES & BOWLS. You just need to add a bunch of ingredients into a good blender. These are some fruit smoothie with a large number of reviews near Manhattan, NY: Saigon Vietnamese Sandwich Deli (679 reviews). Therefore, they may not be suitable for people with celiac disease or those who are sensitive to even trace amounts of gluten. Health Lifestyle Due to supply chain challenges, some of your favorite items may be temporarily out of stock. 1344 kJ. Tried the black and tan which was great for the hot summer day and the cortado which was great. acai grape juice blend strawberries The articles break down all of the different features and pros and cons of different brands and styles of blenders. Besides the obvious ingredients, this peach and pineapple smoothie has a secret component that makes it a cut above the rest. If youre highly sensitive to allergens, you may want to be more cautious. It's true that the calories in fruit juice can be part of a balanced diet for a healthy, active person, but when limited to 8 ounces daily. Plus, learn about an, Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. See how you can get your Jamba favorites delivered to your door. 240. 468 kJ. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Continue with Recommended Cookies. Its very nutritious, containing 200 calories, 19 grams of protein, and 5 grams of fiber per 20-ounce (590-mL) serving (13). pineapple juice We are a cashless company! Serving: 1 smoothie Calories: 173 kcal Carbohydrates: 31 g Protein: 8 g Fat: . Aa is reddish-purple in color and richer in antioxidants than cranberries, raspberries, blackberries, strawberries or blueberries. Juice Generation promotes health & wellness through antioxidant and nutrient-rich juices, smoothies and aai bowls. orange juice Reply HELP for help and STOP to cancel. matcha green tea pineapples The more aa pulp, the more superfood benefits you will get. Try oatmilk with one of our featured smoothies, customize your smoothie & add a free boost. *may be substituted for Banana. This pressure squeezes out every last ounce of liquid, leaving behind pulp that is practically dry. A splash of vanilla will also help bring out the natural sweetness of the banana, so be sure to add it in. Why is it a SOHOexpress location? This requires a high-quality blender and can be enjoyed as is with the pulp included or strain the pulp for a smoother juice. We make all of our smoothie bases from scratch daily in addition to our granolas, nut butters, mylks and drizzles. Percentages are based on a diet of 2000 calories a day. SOHO Juice Co. is a vegan friendly and allergen focused market serving plant based products made with wholesome ingredients. This meter tracks the sugars in your smoothie and compaes them to a Gatorade. Try swapping in almond milk or coconut water instead to reduce the amount of sugar. This easy recipe combines banana, milk, and natural protein powder to create a protein-packed shake/smoothie. SOHO JUICE CO. - 198 Photos & 174 Reviews - 2200 4th St N, Saint Petersburg, FL - Yelp Restaurants Auto Services SOHO Juice Co. 174 reviews Claimed $$ Juice Bars & Smoothies, Vegan, Acai Bowls Edit Open 7:00 AM - 10:00 PM See hours See all 198 photos Write a review Add photo Menu Popular dishes View full menu Cloud 9 Bowl 12 Photos 15 Reviews Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The total calories in a smoothie can range anywhere between 200 to 800, so it is important to choose the right ingredients. People also searched for these near Manhattan: What are people saying about fruit smoothie near Manhattan, NY? Do you have the nutrition facts on your bowls?. This smoothie is under 300 calories for a total calorie intake of 270. Quinoa is packed with nutrients, and it's also gluten free. Purposefully blended to help boost your energy and fuel your day. It was all ice and if you remember those Blimpie fruit smoothies back in the day looked and tasted exactly like it except this had little flavor. In fact, its so thick, its almost like a milkshake (without the ice cream, of course). Here are 7 health benefits of eating cucumber. in some stores A 20-ounce (590-mL) serving provides 400 calories, 29 grams of protein, and 9 grams of fiber. You may be wondering about green smoothies' calorie content, essential nutrition, and weight loss potential. And just like the previous recipe, this one has a secret ingredient: frozen ripe mango. One pitfall that smoothies can lead us down is too much sugar. Black Berry Cobbler Smoothie. Unlike the original OJ, which contains ingredients such as carboxymethylcellulose (what even is that?) we are a gluten free and mostly vegan company offering functional foods such as meal replacement blended beverages, superfood "acai" bowls and other vegan cravings. Order Super Wellness Market About Health Ed. Apparently not". In reality, it's just aa flavored ice cream. Cold Pressed Juices & Shots. All trademarks referenced in this website are the property of their respective owners. SOHO Juice Co. is a vegan restaurant using wholesome ingredients offering cold pressed juices, smoothies, bowls, and plant-based. It also includes Smoothie Kings signature Super Grains Enhancer, which features nutritious ingredients like chia seeds. I'm Kim. Ask questions. This hearty smoothie provides you a healthy dose of protein, carbs, and heart-healthy fats, making it a good choice if youre on the go and looking for a quick and easy meal replacement. The Good Yard. Download - iOS Download - Android Whole Fruit. Join for free! A blend of raspberries, bananas, almond milk, maple syrup, and lime juice, this smoothie is simple but spectacular. Preservative free, Vegan friendly, low sugar, 18 Calories per 100ml, non . . Its packed with fiber, antioxidants, calcium, and more. 3 juices + 3 shots per day Detox Half-Day Juice Fast $29.50 Regular $24.10 VIP Renewal | Half-Day Juice Fast $29.50 Regular $24.10 VIP Featured Best Sellers Cleanse 2 | Customer Favorite Juice Cleanse $35.00 Regular $30.00 VIP Vitamin C 6-Juice Pack This meter compares the amount of sugar in a cola to your smoothie. bootstrap table with edit and delete button; does diacetyl cause memory loss. So instead of reaching for a chocolate bar or a bag of chips, go for this berry smoothie. To the canister of a blender, add the strawberries, bananas, and about 1/2 cup juice. Easy 5-Minute Banana Smoothie (122 Calories) This five-ingredient, five-minute smoothie is a happy mix of banana, orange, Greek yogurt, milk, and honey. What is the Unlimited Toppings Smoothie Bowl?. 5. what day does pilot flying j pay; western power distribution 100 tips and reviews Jasmine Chong: Coco acai smoothie, not too rich-- just perfect! The manager Andrea was very friendly A++++ would smoothie here again. Avocado. SOHO Juice Co. knows a thing or two about aa. With over 1,000 locations throughout the United States, Smoothie King proves one of the most popular smoothie bars in the country. caffeine 175mg (small) While we take every precaution to avoid cross-contamination sanitizing all food prep surfaces and cutlery, changing gloves between foods, preventing contamination of external packaging, among many others we do have products that contain tree nuts (almonds, cashews, coconut, Brazil nuts), peanuts, soy, and gluten in our facility, and cannot . This is a good blend and go option for daily smoothies. Here are 13 low calorie foods that are surprisingly filling. The Unlimited Toppings Smoothie Bowl is where you can mix and match your favorite bases and add unlimited toppings for one fixed price. A good way to help keep any weight loss on track is to set nutrition goals for yourself. So, while this smoothie is all-green, it doesnt taste like it. Pro-tip: use frozen bananas and raspberries, so your smoothie stays cold longer, even without ice.