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1. 15 Top Seafood Recipes from the American Southeast. fish. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Start by preheating the oven to 430F. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. The crust is extremely potato-y and very crunchy. Not only is this recipe low in fat, it's delicious as well. I prefer cod cut into pieces, I do about 8-10 pieces. Wild catfish feed off the bottom of the river or lake. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. The fish had just the right amount of crunch to make you forget it was baked in an oven! In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Pour the Slap Ya Mama Fish Fry into a shallow pan. A definite keeper. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Spray a shallow baking dish with nonstick cooking spray. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! This is a new category of fried fish that I haven't had before. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. The Spruce / Kristina Vanni. My homemade breaded fish blows frozen fish sticks out of the water by far! It doesnt take long to oven-fry these small catfish fillets. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. The couple has continued and enhanced the original menu. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Hope you like it- its one of my favorite recipes! 3. Open in Google Maps. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. My NEW option for fried catfish. Learn more. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Our facilities have allergen, sanitation, and hygiene programs in place. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. (404) 629-4299. PLACE fish on shallow baking pan sprayed with no stick cooking spray. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Bake 10 minutes on the middle rack. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Its a great meal idea for dinner or great for a party. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Im glad you liked it, Abba! Place the fish on a large parchment paper lined baking sheet or pan. Coat each fillet well. Change), You are commenting using your Twitter account. Gluten containing grains - including barley, rye, Its perfect in every way, especially in how easy it is to prepare. I made this tonight and was so yummy. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Start by preheating the oven to 430F. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. 4. Taste of Home is America's #1 cooking magazine. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. How do you use Louisiana Fish Fry Products? My method is simple and quick, and tastes just as delicious.About Catfish. Visit Website. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. (-) Information is not currently available for this nutrient. Only problem I had to guesstimate the ingredients. More When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Thanks! Spray top of fish with cooking spray. This was really excellent. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Step 1. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Passing this on to my dad! The Spruce Eats. Update here! I baked this fish tonight! We could not get over how delicious it was! Dip 1 or 2 fish fillets into the flour mixture. Part of the key to my recipe is to bake in a hot oven. Bake 10 minutes. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Line a baking sheet with aluminum foil. Put the flour in a shallow bowl or plate. Heres the restaurants catfish. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Hi, I'm Nora! Required fields are marked *. Discard any remaining Fish Fri mixture on plate or in plastic bag. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Thanks. x 9-in. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. 1 pounds catfish fillets, cut into serving pieces. Discard any remaining Fish Fri mixture on plate. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. And I think more Old Bay never hurts . Top tips Be sure to thaw the fish fully. Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside. 2. Buttermilk? I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) My foolproof breading method ensures a crispy, batter-like coating without making a fuss. Brush with butter. Drain catfish. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. Dont Forget to Share a Pic of What You Made! Definitely a keeper. A 5-6 quart dutch oven will work too. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! Line a baking sheet with parchment paper and set aside. Preheat the oven to 350 and heat the oil to 375. OMG, this is delicious!!! Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. I think the baking powder is a real winner. DEEP FRYING DIRECTIONS This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. 2. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. 2. BRUSH 1 lb. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Set aside. Place the baking sheet on the lowest oven rack. Dip again in milk, then in crumb mixture to coat all sides. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Perfection. Dont overcook the fillets. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Don't be tempted to cook the fish from frozen. Gather the ingredients. Warm a serving platter in the oven. Thank you. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Sign up for my email list, too! Just arrive to the restaurant in your boat. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. tap the stars to add your rating! My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Place fillets on serving platter; garnish with lemon wedges. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. You taste the catfish and not all the oil. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Next time Ill make larger pieces. Check prices of cod and salmon. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Not conductive at all to sunbathing or swimming. The kids AND the adults in your family are sure to love it. Learn more! Thats wonderful! Welcome to Bowl of Delicious. Make sure they are completely coated on all sides and gently shake off any excess. breading ingredients. Serve fish while hot and enjoy! So if you live in the area, no need to drive. Hi, I'm Elizabeth! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.