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20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Stir in garlic until fragrant, 30 seconds. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Serve the eggplant alongside the pasta and veggies. This was delicious!!! Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Please refresh the page or try again in a moment. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. All images and content are copyright protected. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Also used two 15-oz cans of sauce (no salt added). Create It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. For two people, halving the recipe would be plenty for two meals. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). If it doesn't appear after 10 minutes, try refreshing the page. Combine 2 Tbsp. Delicious! Mattyoull have to give it a try, they go perfectly well together! Here's what the research says about this nutritious and versatile type of food. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. My family and friends loved it. Slice eggplant into 1/3-1/2 inch slices. Had it for lunch today and it was even better leftover! 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Theme by. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! How many calories are in Eggplant Parmesan? Spread about 1/2 cup of the sauce in the prepared baking dish. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Your email address will not be published. It does take some time to make, but its so worth it! Disclosures. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Remove from oven and let it rest 10 minutes before serving. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Transfer to the prepared pans, it's ok if they overlap slightly. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. This was a hit. I used Trader Joes marinara sauce. 32g. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. 3. Giving this a try tonight! Mahy!! We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. All Rights Reserved. I love the light feel and fresh taste here compared to the heavy saucy version. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. It was awesome! While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Add the butter to a large Dutch oven over medium heat. I also watched the video which included a little time shortcut. I also use 5oz of fresh mozzarella. Brush both sides of the eggplant with the lemon juice mixture. My husband raved about it all night. Season with salt and pepper. Leave a Private Note on this recipe and see it here. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). EatingWell's Eggplant ParmesanThis is the perfect recipe. Transfer to a plate. Bake for 20 minutes at 400 degrees. Definitely will have to make this. Arrange the eggplant in a single layer on the prepared baking sheets. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. No mention of eggplant at all. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Haha Allie thanks! oil and 1/4 tsp. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Flip and bake for 5 more minutes. We use Mailchimp as our marketing platform. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Bake 10 minutes more. Flip eggplants. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Arrange half the eggplant slices over the sauce. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. in. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Your email address will not be published. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Offers may be subject to change without notice. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. If you continue to have issues, please contact us here. A serving of eggplant parmesan has about 22 grams of fat. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). clicking our Amazon buttons will give us a little referral bonus. sprinkle some Parmesan and walnuts (optional) and serve. Remove foil and bake additional 20 minutes. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Delicious, light way to eat eggplant! Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Delicious and easy! Three grams of this fat is saturated, a type of fat often referred to as bad fat. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? I made this as outlined. You can unsubscribe at any time by clicking the link in the footer of our emails. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. What has more calories eggplant parm or chicken parm? There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Quick Shrimp Pasta with Garlic Feta Sauce. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Season with salt, pepper, garlic and onion powder. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. these links. Simple, light and delicious. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this.