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Work out 13 times this month. However, having the right bungee fitness equipment is very important as well. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Bungee is a fast-paced assisted exercise while wearing a harness that is No pull up required! We are truly honored to journey TOGETHER. 1 on 1 instruction to get you started. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Take it a step further and actually complete a pushup. Elevate Bungee Fitness opened May 31 in Fiesta Square. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Enjoy, Stay Fit & Stay Healthy! What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. The benefits of being attached to a bungee cord is that it is a. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Best VALUE and COMMUNITY in the Queen City! If you believe in functional training and rehab as much as we d0. Im proud of that because its progress on my end. This is joint friendly cardio. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! 2241 W. Hanford Rd. Barre/Yoga/Ignite+/HIIT classes/Weight Room As always, happy seeking! It's a great compliment for your lower body since our other apparatuses are upper body. Also, I have a fear of going places alone like trails by myself trying to get over that bit. Bungee is a fast paced assisted exercise Learn More SLING Bungee Cords Enjoy, Stay Fit & Stay Healthy! Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. All rights reserved More descriptions to come! credit for their kids. If you have any questions in the meantime please feel free to contact us below. Each time we learned a new technique we added on to our choreography. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. you. Circus arts are a creative outet as well as an all encompassing fitness regimen. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Come hang out with us, Yoga isnt just about bending and stretching. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Texas Sugar. If you have any questions in the meantime please feel free to contact us below! The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Contact us to purchase bungee fitness equipment for low-impact training. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Ourattention to service and quality has made us an industry leader. Hours of Operation. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Unlike the silks only class, beginners are welcome to this class. Follow us @airfitnow . A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Use our website to get detailed information. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. 310 likes. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Use tab to navigate through the menu items. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. The drive was relatively easy but locating the business studio was not. This class is split into two sections: In-harness cardio + out-of-harness strength training. I did read two books though! We're looking forward to working with With that in mind PHphysique was the first studio in NC to offer bungee dance. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. and dance for optimum results. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. After, we practiced falling and catching ourselves in a push-up position. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Email Address. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Well, I was originally looking for a Yoga class to attend. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! In the class it was myself and two other women, who came across as friends whod booked it together. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Welcome to PHphysique Studio. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Feel free to share your journey by engaging with the blog on social media or using the hashtag. No, but I did go at least 3 times last month. Check out our Event Calendar to view the class schedule and events happening at the facility. For the. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Fast forward to the day of my scheduled class. In this blog, you will find tons of tips on Bungee Fitness. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Located in Raleigh, NC, learn more & signup today. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! For more details, contact us at So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Sign up with your email address to receive promotions, events, and updates. 336-783-0399. Our motto is "no pull up required". ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp and dance for optimum results. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Local Charlotte residents can get, Its time to level up your self love!! attached to a bungee cord, gives you endless possibilities for exercise. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Hey guys! You can split your private lesson with up to 2 friends. Only available through Sling Bungee Fitness. ZenFit provides a joy-filled and friendly environment to do so. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. then its time to get in touch with us. Utilization of a bungee cord gives you endless possibilities, for exercise. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. We practiced doing squats, turning, running and etc. What is Bungee Fitness? AIR is an advanced aerial fitness class. while wearing a climbing harness attached to a bungee cord. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Saturday: 5:00 am - 5 . Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! This class is for Homeschoolers to experience the art of circus! Look no further, bungee is your new obsession. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. And then there you have it guys! Fly Fitness Bungee Studio is a great exercise option for anyone. Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. However, having the right bungee fitness equipment is very important as well. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Start with Foundation, an aerial fitness class friendly to all levels. Creating resistance makes you work your core and adding . Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Mount Airy, NC 27030. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints.